At CFNAC we believe that proper nutrition is the foundation for any type of fitness program, and the foundation for living your life the fullest. Finding a nutrition plan to fit your unique life and training regimen is a journey.
When you look at the CrossFit Fitness Pyramid , the foundation is nutrition. Dialing in your nutrition is a vital component in achieving optimal health, weight and performance goals.
Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME.
No shakes, no short-term.
Our Nutrition Coaching Program at CFNAC is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behaviour modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!
The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
The founder of HSN is a registered dietitian who has helped thousands of clients achieve long-term results through behaviour change and empowered people just like you to take control of their health and life again. The HSN System is a two-phase approach. During Phase 1, you will meet with a nutrition coach, determine your baseline, test biometrics, set goals and be set up with a customized plan. You will walk away with nutrition education and meal plans that will give you a roadmap for success. After three months, you will graduate onto Phase 2, where we will focus on accountability, ongoing support, and enhance your plan to see optimal results. We are so confident that the program will work, we will guarantee results if you follow the plan!
Healthy Steps Nutrition released an exclusive app to provide you with the support and accountability you need to help you be successful. Each week you will receive new content and videos focusing on behaviour change. The app directly integrates with a meal tracking software to provide instant feedback on your progress.