Personal Training

CFNAC Personal Training


Our Coaches will work with you one on one privately to help you achieve your specific goals.

Personal Training is an amazing option to help you get faster results, keep you motivated and to stay accountable. Our personal training is customized for every client. Whether your goal is to lose weight, gain strength, get into the best shape of your life, or sports specific training, we will ensure you reach it safely and break through your plateaus.

What do people say about CFNAC Personal Training?

Parveen Khan

Parveen Khan describes herself as a mom of three young children, makeup artist, avid gardener, holistic health & wellness advocate & a possibility seeker. She’s been doing personal training for a little under 1 year with the guidance of coach Ernesto Spagnuolo. Here’s what she has to say about how personal training has improved her… Read more “Parveen Khan”

Jenn MacDougall

Jenn MacDougall describes herself as a mom of 2 trying to be as healthy and active as possible for herself and her children. She’s been doing personal training with Coach Jadzia Truszkowski since March of 2019. What is the biggest thing you’ve learned from doing personal training? This could be either mental or physical (or… Read more “Jenn MacDougall”

Jeremy Nixon

Jeremy Nixon describes himself as a husband, father, engineer – Trying to live his best life. He’s been doing personal training with Coach Raymond Parker for just under 1 year now. What is the biggest thing you’ve learned from doing personal training? This could be either mental or physical (or both). The coaches usually see… Read more “Jeremy Nixon”


Cathy Perciasepe on personal training.

What is the biggest thing you've learned from doing PT?

PT allows me to focus on specific areas that I find challenging - nutrition, technique, gymnastic movements. For me, I have made PT part of my regular routine. What have I learned? Where to start? and, Why do I keep coming back? I am a 47 year female, wife and mother of 3 who can stand up and say without doubt that I am the fittest that I have ever been. I've learned how to balance between hitting my workouts, rest days and the importance of fueling my body. With all of the insights, knowledge and expertise, I have been able to successfully set achievable goals, hit my PRs, and grow more than what I ever thought I could.

How has what you've learned in the program affected your performance in the regular classes/WODs?

I surprise myself everyday. PT has given me the confidence, enhanced my endurance, strength and given me the success of achieving my goals. The feeling you get when a movement finally connects, is impactful. And for me, this happens everyday. Simple things, like DU, getting upside down in a HSPU, Rope Climbs...challenging when your afraid of heights, right?
What are some things you would like to brag about that you've been able to accomplish because of PT?

PT has taught me the importance of going into a WOD with a "plan". I record my scores, my lifts, and make notes... this allows me to look back and set new goals and work towards improvement. Don't get me wrong, we have accomplished a lot, but there is always more work to do. A little of what we've accomplished together:
FRAN time from scaled 7:24 to RX 8:02 to 6:13
OPEN 16.5 time from 20:29 to 18:17
Deadlift 1 RM PR 185

What type of athlete would you recommend PT for?

I would recommend PT towards that athlete that wants to build upon their own strengths and weaknesses. It’s working with an amazing team of coaches towards your own personal goals. Whether you are that games athlete, or someone just like me…who just wants to conquer some of your fears and develop that connection between nutrition, fitness, and getting you out of your comfort zone, in a safe, and friendly environment.

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