
WOD
September 17th
Strength
Competitive
A1) Bench Press 20X1 10-10-10 @ 55%
A2) Barbell Bicep Curls 3xME
Fitness
A1) Bench Press 20X1 8-8-8-8 @60%
A2) Barbell Bicep Curls 30X1 4×8
Foundations
A1) Bench Press 20X1 5-5-5-5-5
A2) Barbell Bicep Curls 30X1 4×8
Met Con
Run 800m
30 Push-ups
30 Wall Balls #30/20
30 GHD Sit-ups/60 Sit-ups
30 Wall Balls #30/20
30 Push-ups
Run 800m
Monday’s WOD (more…)
2016 09 16