Nutrition coaching

Supercharge your results in the gym by overhauling your habits outside of the gym.

Why get nutrition coaching?

There are 168 hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training.

For most people, the key to building a “dream body” is controlling their eating habits outside of the gym.

Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone.

what you'll get:

Accountability

Your coach will be there to make sure you're staying on track and progressing towards your goals.

Customized Plan

You'll get a flexible diet plan that can work with your lifestyle and schedule, regardless of how busy you are.

Measured Feedback

What gets measured, gets managed. We've built feedback loops into our program, so you know if you're making optimal progress.

Results

If you stay disciplined and follow your plan, expect see-it-in-the-mirror results in as little as six weeks.

IN BODY SCANS

Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.

HERE’S HOW TO GET STARTED

Step 1

Book your
Free Intro

Step 2

Talk with a nutrition coach and make a plan

Step 3

Follow the plan. See results.

INVEST IN YOU.

fill out the form below to get started

In this intro session, we want to learn all about you, your nutrition goals and how we can help you reach them.

book your in body scan

Fill out the form below to get started.

fill out the form below to get started!

Take the first step towards getting the results you want!

As you know, York Region is currently in the grey lockdown phase. We currently have a waitlist for joining. If you’d like more information about joining CrossFit Newmarket Central please fill out the form below to join our waitlist.