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Choosing the Perfect Pair of Shoes for Your CrossFit Workouts There’s an old saying under athletes – your workout is o…

Superheroes of Your Body: The Role of Antioxidants in a Healthy Diet Have you ever heard of antioxidants? No, they’re not a …

Boost Your Brain with Fitness! Hey folks! You might think that sweat sessions at our CrossFit are only for toning your body. But t…

Strength Training for Women: Myths Debunked Myth #1: Strength Training Will Make You “Too Bulky” One of the most common myths …

Understanding Omega-3 Fatty Acids You know that awesome feeling when you’ve just aced a challenging workout? It’s pret…

An Easy Bedtime Routine for Better Rest and Recovery Hey there, Crossfit Newmarket Central family! We know you work hard in every …

Why You Should Try High-Intensity Interval Training (HIIT) Hey there fitness friends! Today, we’re diving into the heart pumping…

How Does Intermittent Fasting Affect Fitness Performance? Are you curious about intermittent fasting and its potential effects on …

The Power of Journaling for Mental Clarity and Focus Hey there folks, we have something interesting we would like to share with yo…

Looking Beyond the Scale Hey there, fitness friend! If your journey to better health is all about that number on the scale, it&#82…