CrossFit

 

We offer 3 different types of classes for our CrossFit program. With our membership you will have access to all of the following at either our Newmarket or Aurora locations.

CrossFit Class:

All of our classes have three scaled levels: Competitive, Fitness and Foundations. Every class allows you to modify as needed for your level of CrossFit, whether you are completely new to the gym or have been with us since day one! You will learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts.

Olympic Lifting:

This class is for intermediate and advanced CrossFitter’s only. If you want to work on your clean and jerk, or snatch, this class is perfect for you.

CrossFit Conditioning:

This class includes rowing, assault bikes, kettle bells, sleds, bodyweight exercises, burpees and other conditioning focused work. An excellent class to get into shape quickly and perfect for those who want to focus primarily on conditioning. Great on its own or added in with regular classes. This will be a fast paced hour of high intensity sweaty fun.

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