Improving Your Flexibility and Mobility with CrossFit
Hey folks! Let’s talk about flexibility and mobility. Two things that can make your CrossFit workout even better, and more importantly, safer. The great news is that CrossFit Newmarket Central is all about that too!
What’s the Big Deal about Flexibility and Mobility?
Flexibility is all about your muscles and their range. It’s what allows you to move freely and easily. Mobility, on the other hand, is flexibility’s best friend. It’s more about your joints and how well they move. Together, they make the unbeatable duo that helps you perform better, avoid injuries, and just feel great.
Four Great Exercises for Flexibility and Mobility
Here are four great exercises you can use to boost your flexibility and mobility. Do them regularly, and you’ll soon notice the difference.
- Deep Lunge: This will help stretch your hip flexors which can often become tight due to prolonged sitting.
- Arm Circles: These exercises are great for your shoulders. Don’t underestimate these simple moves; your shoulders will thank you.
- Standing Hamstring Stretch: This little gem not only works on your hamstrings, but also your lower back and glutes.
- Butterfly Stretch: Great for your inner thighs, hips and lower back. If you do it right, you might find yourself feeling like a butterfly!
Before starting any new exercise regime, remember to always check with a fitness professional. We can make sure you’re doing the moves correctly and getting the most out of them.
Get the Most Out of Your CrossFit Workout
So, you want to boost your flexibility and mobility? Great decision! We’re here to help. With a little bit of effort, you can make your CrossFit workout safer, and boost your performance.
Ready to take the next step? Book a No Sweat Intro with us. It’s a free consultation where we can chat about your goals, how we can help, and put a plan in place. We can’t wait to meet you!