Gym Information

Explore CrossFit Newmarket Central in Newmarket, ON, and get all the details you need to start your fitness journey with us. Learn about our facilities and what to expect as you embark on your fitness path.

Our Schedule

CrossFit Newmarket Central offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.

Workout Schedule
Newmarket

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00AM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
7:00AM						CrossFit
7:05AM	Conditioning	CrossFit	Conditioning	CrossFit	Conditioning
8:05AM		Open Gym			Open Gym	CrossFit
8:15AM	CrossFit Lite		CrossFit Lite	CrossFit Lite
9:00AM							Sunday Funday
9:10AM						Conditioning
9:30AM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
10:00AM							Open Gym
10:05AM							Sunday Funday
10:15AM						CrossFit
10:30AM	Open Gym	Open Gym	Open Gym	Open Gym	Open Gym
12:00PM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
1:00PM	Open Gym	Open Gym	Open Gym	Open Gym	Open Gym
1:15PM		CrossFit Lite		CrossFit Lite
4:30PM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
5:35PM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
5:35PM		CrossFit Lite		CrossFit Lite
6:40PM	CrossFit Kids	Hyrox	CrossFit Kids	Hyrox
6:40PM		CrossFit Teens		CrossFit Teens
7:45PM	CrossFit	CrossFit	CrossFit	CrossFit

Workout Schedule
Aurora

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30AM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
6:35AM	CrossFit	Conditioning	CrossFit	Conditioning	CrossFit
8:15AM	CrossFit Lite		CrossFit Lite		CrossFit Lite	CrossFit
9:20AM						CrossFit
9:30AM	Conditioning	CrossFit	Conditioning	CrossFit	Conditioning
10:25AM						Conditioning
12:30PM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
1:30PM			CrossFit Lite		CrossFit Lite
4:15PM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
5:20PM	CrossFit	CrossFit	CrossFit	CrossFit	Hyrox
5:20PM		CrossFit Kids		CrossFit Kids
6:25PM	Hyrox	Conditioning	Hyrox	Conditioning
6:25PM	CrossFit Teens		CrossFit Teens

CrossFit

Traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.

CrossFit Conditioning

This class includes rowing, assault bikes, kettle bells, sleds, bodyweight exercises, burpees and other conditioning focused work. An excellent class to get into shape quickly and perfect for those who want to focus primarily on conditioning. Great on its own or added in with regular classes. This will be a fast paced hour of high intensity sweaty fun.

Sunday Funday

These Classes will consist of mostly hero workouts and partner workouts. Hero workouts are some of the toughest and intense workouts in CrossFit! These will all be long workouts and a mental grind; perfect for sweating off the weekend!

Our clients see
incredible results

At CrossFit Newmarket Central, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Pricing

CrossFit Newmarket Central offers flexible membership options to suit your needs, starting at just $175 per month. Our pricing plans are designed to provide you with access to all our facilities and classes, ensuring you get the most value out of your fitness journey. Explore our membership options and find the best fit for your goals and budget.