Choosing the Perfect Pair of Shoes for Your CrossFit Workouts
There’s an old saying under athletes – your workout is only as good as your shoes. So, let’s talk about how to choose the perfect pair of shoes that can keep up with your CrossFit workouts.
Why the Right Shoes Matter
Just like a car needs the right kind of tires to perform at its best, you need the right shoes to get the most out of your workouts. Wearing the wrong shoes can not only affect your performance but also increase your risk of injury. But no worries, finding the right shoes isn’t rocket science. Here’s how to do it.
Look For Versatility
CrossFit workouts often involve a number of activities – running, lifting, jumping… you name it! You need shoes that won’t let you down, no matter what the exercise is. Look for shoes with a sturdy but flexible sole that can handle a wide range of movements.
Check The Heel-to-toe Drop
The “heel-to-toe drop” is a technical term for how much higher the heel is than the front of the shoe. A smaller drop (around 4mm) is better for CrossFit because it promotes a more natural foot position, which can help with balance and stability during your workouts.
Don’t Forget The Fit
A shoe that fits well doesn’t just feel better – it also performs better. Make sure there’s enough room for your toes to wiggle around, but not so much that the shoe slides on your foot. Your heel should feel secure in the shoe without any slippage.
Stylish And Functional
Last, but definitely not least, look for shoes that you feel good wearing. Vibrant colors, sleek design – whatever floats your boat! If you love how your shoes look, you’ll be more excited to put them on and get to work!
Get Started Today!
With the right shoes, you’re ready to take on any CrossFit challenge. But if you’re new to CrossFit or looking for some guidance, we’re here to help. Sign up for a No Sweat Intro. It’s a free consultation with one of our coaches who can answer all your questions and help you customize your workout plan. See you soon!
