Simple Steps to Eat Healthy on a Budget
Here’s the secret you might not know – eating healthy doesn’t have to break the bank. With a little bit of planning and some smart shopping, you can create delicious, healthy meals without going over your budget. Here’s how!
Plan Your Meals and Make a List
Step one is to plan your meals ahead of time. This prevents impulse buying and helps you stay on track. Make a list of the ingredients you need and stick to it when you’re in the grocery store.
Buy in Bulk and Cook in Batches
Buying in bulk is often cheaper in the long run. You can store the extra food in the fridge or freezer for later use. Similarly, cooking in batches saves time and reduces the chance of opting for unhealthy convenience food.
Go for Whole Foods
Processed foods are often more expensive and less healthy than whole foods. So stick to the basics like fresh fruits, vegetables, and lean proteins.
Eat Seasonal, Local Produce
Local, seasonal fruits and vegetables are not only fresher and tastier, they are often cheaper than their imported or out-of-season counterparts.
Drink Lots of Water
Staying hydrated not only keeps you healthy, it also fills you up and reduces your cravings for snack foods. Cheap and simple!
Join Us and See the Difference
Eating healthy is easier when you’re in a community of like-minded people. At Crossfit Newmarket Central, we prioritize health and wellness in all aspects of life.
A key component of this is nutrition, and we offer our members nutritional guidance as part of our service. Want to try it out? Schedule a No Sweat Intro with one of our qualified coaches. This is a free consultation where we can discuss your health and fitness goals and how we can help you achieve them.
To get started, simply click here. It’s your first step towards healthier, happier you!
