Keeping the Balance: Eating Out and Staying Healthy
We all love the convenience and experience of eating out, but does it mean we have to abandon our balanced diet? Absolutely not! Here are some straightforward tips on how to maintain your diet while enjoying your favorite restaurants.
Plan Ahead
If you have a plan, you’re setting yourself up for success. Most restaurants have their menus available online. Look at the menu before you go, and decide what you’ll have. Stick to your decision when you order, and you’ll avoid last-minute unhealthy choices.
Portion Control
Restaurant portions can be huge! You can always share a meal with a friend or ask your server to box up half of your meal before it even gets to the table.
Swap The Sides
If your meal comes with fries or another unhealthy side, ask to substitute it for a healthier option like a salad, veggies, or a baked potato.
Stay Hydrated
Drinking enough water not only keeps you hydrated but can also help you eat less. Drink a glass of water before your meal arrives, and you’ll probably find that you’re satisfied with less food.
Ask For Modifications
Don’t be afraid to ask for meals to be prepared the way you want. Ask for dressings, sauces, and butter to be on the side or for meals to be grilled instead of fried.
Maintaining a balanced diet while eating out is doable with these helpful tips. It might take a bit of extra thought and effort, but your health is worth it!
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