Understanding the Basics: Nutrition Labels Deciphered
Lately, more folks are getting concerned about what they put into their bodies, and rightly so. Our food choices significantly affect our health and fitness journey. Nutrition labels on food packs can be a bit confusing if you don’t know how to read them. But, we’ve got you covered!
The Serving Size
The first field you’ll see on a nutrition label is the serving size. This part tells you how much of the food matches the nutritional info on the label. Keep an eye on this because it’s straightforward to overlook, especially if the package contains multiple servings.
Calories Count
The next part of a nutrition label is the amount of calories. These are the energy you get from a serving of the food. If you’re trying to maintain, gain, or lose weight, you’ll want to pay close attention to this section.
Nutrients
Below the calorie content, you’ll find a list of nutrients, including fats, carbohydrates, and protein. Each dietary requirement will differ, so this section is crucial to check. Make sure you’re getting your essential nutrients without exceeding your recommended daily intake.
% Daily Value
This little percentage signifies how much of each nutrient a serving of food will contribute to your total daily intake. It’ll help you see if a food is high or low in a particular nutrient.
The Bottom Line
Understanding nutrition labels will take the guesswork out of your food choices and enable you to make healthier decisions.
Your Path to Health Starts With Crossfit Newmarket Central
Looking to transform your health and fitness? At Crossfit Newmarket Central, we can guide you not only with your fitness journey but also in understanding your dietary needs. We believe that fitness is not a destination but an essential part of living a healthy, happy, and balanced life.
Ready to start your fitness journey? We offer a No Sweat Intro, which is a free consultation with one of our dedicated coaches. Don’t hesitate! Click here to schedule your No Sweat Intro today. Let’s take this journey together.
