Starting out on a journey towards strength training can seem intimidating. However, even the biggest mountains are conquered one step at a time. If you’re a beginner, here’s a simple guide to get you started with strength training.
1. **Set Realistic Goals**: It’s important to set achievable and tailored fitness goals for yourself. These should be compelling enough to keep you motivated. Are you looking to get healthier, lose weight, or just pick up a new hobby? Whatever your aim, keep it in the front of your mind as you begin training.
2. **Start Slow**: Rome wasn’t built in a day and neither are muscles. It is important to start off slow and light. This will reduce the risk of injury and burnout.
3. **Seek Correct Form and Simple Exercises**: Start with basic exercises and focus on maintaining the correct form. This will maximize your results and minimize your risk of practicing dangerous movements. Remember, it is not about how much you lift but rather how you lift it.
4. **Consistency is Key**: Consistency drives progress in weight training. Make a schedule and adhere to it. It is okay to miss a day here and there; life happens. Just make sure to keep going consistently and give it your all every time you step into the gym.
5. **Take Rest Days**: Whereas consistency is key, so is rest. Giving your body time to recuperate will ensure that you can maintain a high level of intensity during your workouts. After all, strength training is about straining your muscles so that they get stronger. They need time to rebuild and grow.
6. **Get a Training Buddy**: It always helps to have someone who is on the same journey as you. You can learn from each other, motivate each other, and above all, make your workouts more enjoyable.
7. **Stay Hydrated and Eat A Well-Balanced Diet**: Proper nutrition and hydration play a vital role in muscle growth and recovery. Be sure to drink lots of water, and eat a diverse range of foods to recover properly and keep your energy levels up.
Remember, strength training is not just about becoming physically stronger; it’s about becoming mentally tougher, too. But being tough also means knowing when to ask for help.
At Crossfit Newmarket Central, we believe in individual growth and the power of community. We recommend scheduling a free consultation with a coach, who will guide you, explain what CrossFit is in more detail, answer any questions you might have and assess your current fitness level.
Sign up now and let’s start this exciting strength training journey together!
