Keeping Healthy Eating Consistent
Committing to a healthy eating plan can be daunting. But, there’s no need to worry – We’ve got your back! Here, we’ll help you understand how to keep your nutrition in check and maintain a balanced diet.
Getting Started
Start things slow and small. Instead of jumping straight into a complete overhaul, begin with one meal at a time. Make your breakfast healthier, and once you’re comfortable, shift your focus to lunch, and then dinner.
Planning is Key
Prepare your meal plan for the week ahead. This helps in keeping you on track, and also saves time during hectic weekdays. You are less likely to fall off the wagon when there’s a planned meal waiting for you at home.
Portion Control
Even when eating clean, keeping tabs on portion sizes is crucial. Learning to visualize standard portions can help you prevent overeating. Remember, it’s not just about eating right, but also about eating in the right amount.
Become a Mindful Eater
Paying attention to what you eat and how it makes you feel can make a big difference. Instead of mindlessly munching, slow down, enjoy your meal, and stop eating when you are about 80% full.
Staying Motivated
There will be times when you slip – that’s okay! What matters is not letting one off-plan meal turn into an off-plan day or week. Reset from the next meal and keep going.
We’re Here to Help
If you’re unsure about where to start or need some guidance, we can help. Book a free consultation named No Sweat Intro with one of our coaches. You don’t have to do it alone, your journey towards healthy eating can start here.
Stay consistent and maintain balance. Here’s to a new, healthier you!
