Can’t seem to gain momentum at the gym? Have you considered that what you’re sipping might be as important as your strength training routine? You heard it right: drinking water can be a game changer!
Hydration is essential for our overall wellbeing, as water makes up about 60% of our body weight. When we exercise, we lose significant amounts of water, which means it’s vital to replace that lost hydration.
Some might say it’s counterproductive. They worry about gaining water weight. But that’s not the case. Water helps regulate body temperature, lubricate joints, transport nutrients and more. All these aspects contribute directly to our fitness and health goals.
Remember: the aim isn’t to ‘lose weight’ but to ‘lose fat’. Water helps metabolize stored fats and carbohydrates. It also helps us feel fuller longer, which can curb overeating. Yes! Just by hydrating, you’re indirectly contributing to weight loss.
Another magic trick water pulls off: muscle growth. Water is a building block for proteins — key elements for muscle growth. Dehydration may lead to muscle catabolism (breakdown), which, let’s face it, no one wants.
Finally, it’s not just about quantity but quality too. Try to drink clean, filtered water, which can provide essential minerals including magnesium, calcium and potassium, without the downsides of additives often found in tap water.
So, going beyond the universal 8 glasses a day rule, aim for a minimum of 2 litres per day or more based on your body weight and exercise intensity. Our coaches here at CrossFit Newmarket Central can guide you on the specifics.
In conclusion, staying properly hydrated is a simple yet highly effective way towards achieving your health goals. Don’t undervalue the power of a glass filled with water.
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