Nutrition Coaching at CrossFit Newmarket Central

Looking to maximize your results? Our nutrition coaching in Newmarket provides expert guidance, customized meal planning, and ongoing support to help you build sustainable, healthy eating habits that complement your training and lifestyle.

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Eat Smarter, Perform Better

At CrossFit Newmarket Central, we know that fitness and nutrition go hand in hand. No matter how intense your training is, the right nutrition is what drives progress. Our nutrition coaching in Newmarket helps you optimize your diet for fat loss, muscle building, energy levels, and overall health.

We focus on real food, simple habits, and practical strategies that fit into your busy life—no crash diets or unrealistic restrictions. With personalized guidance from our expert coaches, you’ll learn how to balance macronutrients, time your meals, and make smarter food choices. Plus, if you need additional support for digestive health, injury recovery, or overall wellness, our on-site clinic offers physiotherapy and rehabilitation services to keep you on track.

what you'll get:

Customized Nutrition Plans

Get a meal strategy designed for your lifestyle, whether your goal is fat loss, muscle gain, or improved energy.

Enhance Performance & Recovery

Learn how to fuel your body effectively to train harder, recover faster, and prevent burnout.

Ongoing Support & Accountability

We provide habit coaching, progress tracking, and expert advice to help you stay committed to your goals.

Whole-Body Wellness Approach

With access to physiotherapy and wellness services, we integrate nutrition, fitness, and recovery for optimal results.

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IN BODY SCANS

Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.

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HERE’S HOW TO GET STARTED

Step 1

Book your
Free Intro

Step 2

Talk with a nutrition coach and make a plan

Step 3

Follow the plan. See results.

BOOK A FREE INTRO

Take the First Step

Optimize your health with expert nutrition coaching in Newmarket. Book a Free Intro today and start fueling your body for long-term success!

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CONTACT
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Click here to schedule a Free Intro. During your intro, we'll make a plan to help you reach your goals.
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Take the first step towards getting the results you want!

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As you know, York Region is currently in the grey lockdown phase. We currently have a waitlist for joining. If you’d like more information about joining CrossFit Newmarket Central please fill out the form below to join our waitlist.