Mom Strong

Mom Strong Foundations runs in Aurora on Mondays and Tuesdays at 10:30 AM. It also runs in Newmarket on Tuesdays and Thursdays at 1:15 PM.

Mom Strong 2.0 runs Monday to Thursday. 11:30 AM Mondays and Wednesdays in Aurora, 11:00 AM Tuesdays and Thursdays in Newmarket.

Babies from 6 to 8 weeks up to 18 months are a great fit. Have an older child? Reach out and we will figure it out together.

That is exactly the right question to ask, and it is why we have a conversation with every participant before they start. The general guideline is 6 weeks postpartum, but every body is different. We will talk through where you are before recommending anything. Some moms are referred to a pelvic floor physiotherapist first, and that is completely normal.

You are not alone, and this program was designed with exactly that in mind. Mom Strong 1.0 specifically addresses core and pelvic floor recovery. If you are experiencing significant symptoms, we may recommend seeing a pelvic floor physiotherapist before or alongside the program. Either way, you will not be doing anything that makes things worse.

It is a small group class, capped at 12, led by Chriselle. You will warm up, work through a coached session focused on functional movements that rebuild your postpartum body, and cool down. It is not a CrossFit class. It is not intense cardio. It is purposeful, progressive, and specifically designed for where you are postpartum. Some moms bring their babies. Some come solo. Both are completely normal.

We will help you figure that out during your No-Sweat Intro. Most moms start with 1.0, it is the foundation. If you are 5 or more months postpartum and have an existing fitness background, you may qualify to enter 2.0 directly. But we make that call together, not based on what you think you can handle.

Life happens. For 2.0 members, you can put your membership on hold for any reason. Minimum one month, no maximum, unlimited times. For 1.0, talk to your coach. We are not going to penalize you for being a parent.

Yes! This is designed as a “Mommy and Me” class where your little one can hang out with you while you workout.

No worries. This is an all-moms class and everyone in the room has been there. If your baby needs a feed, a hold, or a diaper change mid-workout, you handle it and hop back in. No one is judging you. That is kind of the whole point.

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.

Absolutely! Every workout is scaled to you individually. If you have never set foot in a gym before, this is one of the best places to start. The coaches are trained to meet you where you are, and the class size is small enough that you will get real attention, not just a generic modification.

Craving a little dedicated Mom time? You can absolutely come solo.

No experience needed! We will teach you everything you need to know to safely workout each class!

To cancel, let us know before the 20th of the month prior to your next renewal. No fees, no hoops. To pause, you can put your membership on hold for a minimum of one month with no maximum and no limit on how many times you do it. All of this is in your membership contract when you sign up.

We have two locations, one in Newmarket and one in Aurora. As a 2.0 member you can attend either location on any session day, so you pick whatever is closest or most convenient that week. Full addresses are on our Locations page.