Specialty Programs at Newmarket
At the facility, our specialty fitness programs in Newmarket are designed for older adults, moms, and those needing specialized training. Whether you’re looking for low-impact fitness or strength-building post-pregnancy, we provide expert coaching in a safe, supportive environment.
Fitness for Every Stage of Life
At CrossFit Newmarket Central, we understand that everyone has different fitness needs based on their stage of life, mobility, and goals. That’s why our specialty fitness programs in Newmarket offer tailored training solutions for individuals looking for low-impact exercise, postpartum recovery, or customized coaching.
Our CrossFit LITE program is perfect for older adults or those looking for a gentler approach to fitness, focusing on strength, mobility, and endurance in a low-impact, supportive environment. Meanwhile, MomStrong helps moms rebuild core strength, regain confidence, and enhance overall fitness after pregnancy.
No matter which program you choose, our expert coaches ensure each workout is modified to fit your needs. And if you’re recovering from injury or managing physical limitations, our on-site clinic provides physiotherapy, chiropractic care, and massage therapy to help you train safely and effectively.
what you'll get:
CrossFit LITE
A low-impact fitness program designed for older adults and those needing a modified approach, focusing on strength, endurance, and mobility in a safe, coach-led setting.
MomStrong
A strength and conditioning program designed for moms looking to rebuild strength, improve core stability, and return to fitness in a supportive and empowering community.
Customized Workouts for Every Ability
Our certified coaches tailor each session to your current fitness level, ensuring workouts are safe, effective, and progress at your pace.
Recovery & Injury Prevention Support
With access to physiotherapy, chiropractic care, and massage therapy, we help you stay active, prevent injury, and recover faster.
Start Your Journey Today
Experience the best specialty fitness programs in Newmarket at CrossFit Newmarket Central. Book a Free Intro today and train with expert coaches in a program built just for you!
