Superheroes of Your Body: The Role of Antioxidants in a Healthy Diet
Have you ever heard of antioxidants? No, they’re not a new superfood trend or a fancy type of workout. They’re little heroes found in your food that fight for your health each and every day!
What The Heck are Antioxidants?
Antioxidants are natural substances found in certain foods that help protect your body from damage. They’re like the Captain Americas of your body, shielding your cells from harmful villains known as free radicals.
Free Radicals and Why They’re Not So Free
Free radicals are unstable molecules that can damage your cells. How do they get into your body? They sneak in through pollution, sun exposure, stress, and even some types of food and drink. When left unchecked, free radicals can wreak havoc on your body, leading to serious long-term health problems.
Superpowered Foods: Where Can I Find Antioxidants?
So where can you find these superpowered antioxidants? Fruits and veggies are your best bet! Berries, tomatoes, broccoli, and even dark chocolate are packed full of these cell-protecting superheroes.
An easy way to ensure you’re getting enough antioxidants is to aim for a rainbow of colors in your meals. The more vibrant your plate, the more likely you are to get a variety of antioxidants.
Supercharge Your Diet
While antioxidants won’t give you the ability to fly or shoot lasers out of your eyes, they’ll still give your body the protective boost it needs. Work them into your diet and watch as your health takes a turn for the better.
Now you’re in the know about antioxidants, it’s time to put that knowledge into action. We help create personalized nutrition plans for our CrossFit Newmarket Central members, complete with all the antioxidant-rich foods your body needs.
Take Action Now
Ready to level up your fitness and nutrition? Schedule your No Sweat Intro—it’s a free consultation with one of our amazing coaches. Click here to make the first step towards better health and fitness. Not just for your body, but also for your overall well-being!
Antioxidants, get ready to meet your biggest fans!
