Tuesday, Oct 4th, 2016

By: 0

WOD
October 4th

Strength

Competitive
Hang Snatch 3-3-3-3-3-3 @ 65%

Fitness
Hang Snatch 2-2-2-2-2-2 @ 70%

Foundations
Snatch High Pull 3-3-3-3-3-3

Met Con –

6 Minute AMRAP
4 Hang Power Snatch #135/95
30 Double Unders or 60 Single Unders
Rest 3 Minutes

4 Minute AMRAP
6 Hang Power Snatch #95/65
30 Double Unders or 60 Single Unders
Rest 3 Minutes

2 Minute AMRAP
ME Power Snatches #75/55

Tomorrow’s WOD

October 5th
Strength

Competitive
A1) Deadlift 20X1 6-6-6-6 @ 65%
A2) Russian KB Swing 2×20

Fitness
A1) Deadlift 20X1 5-5-5-5-5 @ 70%
A2) Russian KB Swing 2×20

Foundations
A1) Deadlift 3-3-3-3-3
A2) Russian KB Swing 2×20

Met Con

5 Minute AMRAP
5 T2B
10 Push-Ups
Rest 2 Minutes
5 Minute AMRAP
5 Burpees
10 Unborken Wall Balls #20/14

Score = Total Reps from both AMRAP’s