Tuesday October 18th, 2016
WOD
October 18th
Strength
Competitive
Hang Snatch 2-2-2-2 @75%
Fitness
Hang Snatch 2-2-2-2 @ 75%
Foundations
A) Snatch High Pull 3-3-3-3
B) Hang Power Snatch 3-3-3
Met Con
-5 Minutes to accumulate as much weight moved from ground to overhead (Use power snatch or squat snatch)
Rest 3 Minutes
-Run 800m For Time
Tomorrow’s WOD
October 19th
Strength
Competitive
A1) Deadlift 20X1 5-5-5-5-5 @70%
A2) Russian KB Swing 3×20
Fitness
A1) Deadlift 20X1 4-4-4-4-4 @75%
A2) Russian KB Swing 3×20
Foundations
A1) Deadlift 3-3-3-3-3
A2) Russian KB Swing 3×20
Met Con
12 Minute AMRAP Of:
10 Toes To Bar/ Knee Raises
30 Double Unders/60 Single Skips/15 Double under attempts
10 KB Swings #2/1.5 Pood
2016 10 17
