Understanding Macros: Protein, Fats, and Carbs Explained
If you’ve ever wondered what macros are and why they’re important, you’ve come to the right place. We’re going to break everything down in a way that’s easy to understand, so stick with us.
What are Macros?
Macros, short for macronutrients, are the big three nutrients that your body needs in large amounts. They include proteins, fats, and carbohydrates. Each one plays a unique and important role in your body.
Protein
Proteins are like the building blocks for your body. They’re used to build and repair tissues, and they help you recover after a workout. If you’re working out regularly at CrossFit Newmarket Central, you’ll definitely want to make sure you’re getting enough protein in your diet.
Fats
Fats have gotten a bad rap, but they’re actually really important. They provide a source of energy, help your body absorb vitamins, and can even help keep your heart healthy.
Carbs
Carbs are your body’s main source of energy. They break down into glucose, which your body uses to power everything from your workouts to your brain.
So, What’s the Big Deal?
It’s all about balance. Eating too much of any one macronutrient (macro) can throw your body off balance. But eating the right balance can help you feel better, perform better in your workouts, and even aid in weight loss.
Let’s Get Started!
Understanding macros can be a game-changer for your health and fitness goals. But it can also be a little overwhelming. That’s where we come in.
At CrossFit Newmarket Central, we’re not just about workouts—we’re about helping you live a healthier lifestyle. And that includes understanding nutrition.
If you want to learn more about macros or need help figuring out how to balance them, why not schedule a No Sweat Intro? It’s a free consultation with one of our coaches, and it could be the first step toward a new, healthier you.
Click here to schedule your No Sweat Intro today!
