Why You Shouldn’t Skimp on Your ZZZs
Just like you, we love the feel of a good workout here at Crossfit Newmarket Central. The sweat, the adrenaline, the post-workout glow—it’s hard to beat. But did you know that rest is just as important as your exercise routine?
The Importance of Rest
When you workout, your muscles are put under stress. This stress leads to microscopic tears in the muscle fibres. It might sound scary, but it’s completely normal. And it’s actually during rest that your muscles repair and get stronger.
Rest is not Laziness
Rest helps to replenish energy stores and reduce the risk of injury. If you’re constantly pushing yourself hard in the gym without taking time to rest, you could be setting yourself up for burnout or, worse still, an injury. So, remember: rest is not laziness—it’s a crucial part of your fitness journey.
Listen to Your Body
The best way to know when you need rest is to listen to your body. If you’re feeling fatigued or noticing a decrease in your performance, it might be time to schedule a rest day. Don’t worry, one or two rest days won’t undo all your hard work. In fact, it might even boost your performance.
At Crossfit Newmarket Central, we take a healthy, balanced approach to fitness. Our expert coaches can help you design a workout plan that includes adequate rest for optimum results.
Round off your Fitness Plan
Whether you’re new to Crossfit or a seasoned veteran, it’s essential to incorporate rest into your fitness routine. You’ll find our team ready to guide you on how to strike that balance between workout and rest for optimum performance.
Take action now!
Ready to improve your fitness routine? Schedule a free consultation with one of our coaches – a No Sweat Intro. It’s an easy and free way of setting fitness goals and making a plan to achieve them, under expert guidance. You can schedule your No Sweat Intro here.
