Genestra Super EFA Liquid is a great tasting, concentrated and pharmaceutical grade fish oil preparation containing the highest amounts of EPA and DHA of any fish oil product.
These fish oils contain no environmental pollutants as seen by independent studies for dual rancidity, mercury, lead, arsenic, cadmium, EPA and DHA levels, PCBs, dioxin and dioxin-like compounds. Do not compromise on purity of fish oils. If the manufacturer cannot provide purity testing, you should not be consuming it since heavy metals are other toxins are commonly found in fish oils and will affect your health.Buy Benefits of Omega 3 Fish Oil:
Reduces Inflammation & Arthritis pain
Helps Children With ADHD
Overall Wellness
Healthy skin and hair
Helps Prevent Cancer & Heart Disease & Stroke
Lowers Triglycerides & Cholesterol
Fights Infections
Helps Asthma
Prevents Atherosclerosis
Get yours today. Available in 200ml and 500ml sizes. You can buy cheaper quality fish oil elsewhere but the potency will be nowhere near Genestra fish oil.
Happy Birthday Jeff Cheung, Josh Kelly & Mike McKechnie
The 5Km run on Saturday was a huge success. We'd like to thank everyone who showed up to help with the cause. Congratulations go out to Rob Sinclair, Stony Smith & Vache Hagopian for finishing the race 1, 2 & 3 respectively. It was a great representation for CrossFit Newmarket Central.
Gym is closed today for the 5km race. If you are unable to do the race your WOD for the day is still a 5km run for time. If you aren't sure how to map out 5km go to www.mapmyrun.com. It is a free service just close the ads when they pop up and ignore the signup portion if you don't want to sign up. *5km race. Meet at Fairy Lake for 9am. The race starts at 10am. You can pick up your Numbers and race chips under the pavilion. We will be taking a group photo before the race so if you have a CrossFit Newmarket central shirt please be wearing it!!:)
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
