Busy Moms, We Got Your Fitness Covered! Hey mama! We know your life is one big beautiful juggling act. With little ones to look after,

Switch It Up: Simple Swaps to Make Your Favorite Meals Healthier Hey there, health warriors! Here at Crossfit Newmarket Central, we are all about tasty

Setting Healthy Boundaries in Your Daily Life Healthy boundaries are like personal rules or guidelines that you set for yourself. They are important because they

How to Stay Injury-Free During Your Workouts Hey there, fitness fanatics! We all know how good exercise is for our health, but what happens when

Simple Steps to Eat Healthy on a Budget Here’s the secret you might not know – eating healthy doesn’t have to break the bank. With

Why You Shouldn’t Skimp on Your ZZZs Just like you, we love the feel of a good workout here at Crossfit Newmarket Central. The sweat,

Keeping Your Eye on the Prize: Motivation in Fitness Staying motivated might seem tough, but don’t worry, you’re not alone. We’ve all been there—the journey

The Role of Carbs in Your Diet: Myths and Facts Carbohydrates or “carbs” are one of your body’s main sources of energy. But they’re also

The Power of Positive Thinking in Your Fitness Journey Think about it – when it comes to fitness, isn’t a big part of the battle

Removing the Veil on Fitness Myths Hey there, fitness friends! Today, we’re going to debunk some common fitness myths that could be slowing down your