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Traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.

CrossFit Conditioning

This class includes rowing, assault bikes, kettle bells, sleds, bodyweight exercises, burpees and other conditioning focused work. An excellent class to get into shape quickly and perfect for those who want to focus primarily on conditioning. Great on its own or added in with regular classes. This will be a fast paced hour of high intensity sweaty fun.

Sunday Funday

These Classes will consist of mostly hero workouts and partner workouts. Hero workouts are some of the toughest and intense workouts in CrossFit! These will all be long workouts and a mental grind; perfect for sweating off the weekend!

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.

what to expect


With membership options starting at $165/month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.


learn more about our membership options

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Take the first step towards getting the results you want!

As you know, York Region is currently in the grey lockdown phase. We currently have a waitlist for joining. If you’d like more information about joining CrossFit Newmarket Central please fill out the form below to join our waitlist.