Understanding Your Body’s Fuel Needs
Learning to fuel your body for your workouts doesn’t have to be rocket science. By understanding a little bit about the energy systems your body uses, you can make smarter choices about what and when to eat.
Fueling for Strength Training
When you’re lifting heavy weights, your body relies mostly on carbohydrates stored in your muscles. Foods rich in complex carbs like oats, sweet potatoes, and brown rice are great fuel sources to have a couple of hours before your session.
Fueling for Endurance Training
For long, slow workouts, your body tends to use mostly fat for energy. Healthy fats like avocados, nuts, and fish are good choices. But remember to eat them well before your session – fat takes longer to digest than carbs.
Fueling for High Intensity Interval Training (HIIT)
HIIT workouts can be tough, and they rely on both carbs and fat for fuel. So a meal that combines both, with a bit of protein thrown in for muscle repair, will give you the energy to power through.
Post-Workout Recovery
Once your workout is over, your muscles need to recover. Protein is key here, because it helps repair the damage done to your muscles during your workout. Eggs, lean meats, and protein shakes are all good choices.
Fueling is Individual
Everyone’s body is different, so what works for your buddy might not work for you. Experiment with different foods and timing to see what makes you feel and perform your best. And remember to stay hydrated!
Get Personalized Advice
If you’re unsure about how to fuel your body for the different types of workouts you are doing, scheduling a No Sweat Intro a CrossFit Newmarket Central is a great way to get personalized advice. Our coaches can help you understand your body’s unique needs and develop a fuel plan tailored to you and your workout routine.
Schedule your free No Sweat Intro now and get one step closer to your fitness goals!
