GLA:D™ Canada Arthritis Program

A research-based program designed to reduce joint pain, improve strength, and restore confidence in movement for people living with hip and knee osteoarthritis.

Book Now – Newmarket

Book Now – Aurora

Take control of arthritis with education and movement

Learn how osteoarthritis develops, why joints become painful, and how the right exercise and guidance can improve daily function without surgery.

This program is generally covered under most physiotherapy benefit plans.

Senior woman working out with kettlebell at CrossFit Newmarket Central

Education & Empowerment

Learn about how osteoarthritis develops, why joints become painful, and the most effective non-surgical strategies to manage symptoms.
Gain practical tools to reduce pain, improve confidence in movement, and maintain independence.

Senior man working out with kettlebell at CrossFit Newmarket Central at CrossFit Newmarket Central

Exercise for All Levels

Participate in a structured, research-based exercise program proven to improve strength, mobility, and daily function.
Program individually modified to match your ability—from early-stage symptoms to advanced arthritis.

Jon Wiseman physiotherapist at CrossFit Newmarket Central

Expert Guidance

Led by physiotherapist Jon Wiseman, trained and certified in the GLA:D™ Canada program.
You will receive individualized coaching, progressions, and real-time feedback to ensure safe and effective movement.

Why Choose GLA:D™?

Backed by international research, the program has been shown to reduce pain, improve function, and decrease the need for medications and surgery.
Inclusive for all fitness levels and abilities.
Focused on empowering participants to take control of their joint health through education and consistent movement.

Who Can Join?

Anyone experiencing hip or knee osteoarthritis symptoms, such as stiffness, pain, weakness, or difficulty with daily tasks.
No referral, diagnosis, or imaging is required.
Suitable if you’re hoping to delay or avoid surgery, return to activity, or simply manage day-to-day pain more effectively.

What’s Included

60-minute sessions, 2x/week for 7 weeks
12 physiotherapist-guided exercise sessions focused on lower-body strength, balance, coordination, and functional movement.
2 small-group education sessions covering the latest evidence on osteoarthritis, pain management, exercise recommendations, and long-term self-care strategies.
Progress tracking and personalized goal-setting to help measure your improvement throughout the program.

Program Dates – CrossFit Newmarket Central

Program Schedule
• Mondays and Wednesdays – 6:40–7:40 PM
• Runs May 25th to July 13th
• No class July 1st
• Makeup class July 13th

Class Dates
• May 25, 27
• June 1, 3, 8, 10, 15, 17, 22, 24, 29
• July 6, 8
• Makeup: July 13th

Registration Details

A 30-minute GLA:D™ initial assessment with Jon is required to confirm program eligibility (This assessment is also covered under your physiotherapy benefits).

Assessments can be done at either the Newmarket or Aurora locations.

This program is generally covered under most physiotherapy benefit plans.

Total cost for the program is $700

Book Now – Newmarket

Book Now – Aurora