Here is what we found..
Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge
CrossFit has gained popularity in recent years, but it has also faced criticism and controversy. Some people have claimed that CrossFit is dangerous and can lead to injury. However, research has shown that the injury rate in CrossFit is similar to other types of exercise, such as running or weightlifting. In fact, when done properly with proper form and supervision, CrossFit can be a safe and effective form of exercise that offers numerous physical and mental benefits. So, is CrossFit bad for you? The answer is no – CrossFit is not inherently bad for you.
Are you ready to improve your overall fitness and change your life for the better? If so, then CrossFit may be the perfect workout for
Dear Parents, Did you know kids who weightlift are less likely to get hurt? That is just one of MANY reasons that kids should weightlift.
I want to let you in on a little secret about how to lose weight. You need to promise that you won’t tell anyone. It’s
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As you know, York Region is currently in the grey lockdown phase. We currently have a waitlist for joining. If you’d like more information about joining CrossFit Newmarket Central please fill out the form below to join our waitlist.