Kids Training
(Ages 8–12)
Build confidence, coordination, and healthy habits through fun, structured training designed for younger athletes.
Teens Training
(Ages 13–17)
Strength training, conditioning, and leadership development for teens looking to build confidence and athletic ability.
Kids Training
(Ages 8–12)
Our Kids program introduces young athletes to strength training, movement skills, and teamwork in a structured and supportive environment. Classes focus on coordination, balance, and confidence while making fitness engaging and fun.
• Develop strength and coordination
• Learn proper movement mechanics
• Build confidence through small wins
• Train in a safe and supportive environment
• Improve focus and teamwork
Class Structure:
• Warm-up and movement preparation
• Skill development
• Strength or coordination work
• Short workout or team challenge
• Cool down and recap
Teens Training
(Ages 13–17)
Our Teens program helps young athletes build strength, resilience, and confidence during important developmental years.
The program focuses on proper training technique, structured strength development, and conditioning while reinforcing discipline and leadership.
• Learn safe and effective strength training
• Build discipline and consistency
• Improve athletic performance
• Develop injury resiliency
• Train in a positive and supportive environment
Class Structure:
• Dynamic warm-up
• Strength development
• Skill training
• Conditioning workout
• Team or partner work
Youth Training Schedule
Kids (Ages 8–12)
Newmarket Location
Tuesdays & Thursdays
6:40-7:40 PM
Aurora Location
Mondays & Wednesdays
5:20–6:20 PM
Teens (Ages 13–17)
Newmarket Location
Tuesdays & Thursdays
6:40-7:40 PM
Aurora Location
Mondays & Wednesdays
6:25–7:25 PM
Note: Classes are coached in small groups so athletes receive guidance and support.
